Somatic EMDR & Holistic Therapy for Women in IL, MA, MI & NY
Live the Life you Want
Compassionate therapy for women looking for grounded healing, presence, and authentic connection
Download our Free Guide to Grounding
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Download our Free Guide to Grounding 〰️
You know all the “right” things to do;
you’ve read the books,
you’ve listened to the podcasts,
maybe you’ve even gone to therapy before
but for some reason you just can’t shake the tension that seems to live in your shoulders and the panic that makes breathing so hard
It’s like your body is betraying you
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The doctors have run all the tests and nothing seems to explain these symptoms that are showing up. You try to stay positive, but its so easy to get discouraged when everyone says “you’re fine!” but you know intuitively somethings not quite right.
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That quiet restless voice is getting louder asking questions like “Is this it?” You are pretty sure there has to be more. It reminds you that “this isn’t the life I imagined for myself” and you dream about burning it all down and starting over, although you’re not sure thats exactly what you want either.
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You keep telling yourself, that stuff that happened doesn’t bother me anymore… and maybe you’ve made peace cognitively, but your body hasn’t quite caught up and is still sending you distress signals at super inconvenient times.
You don’t need another self-help book, another self-care product, or another morning routine.
You need something more honest.
More grounded.
HEY! I’M LYNN
Here you can take a deep breath and settle into yourself.
For a decade, I've worked with people just like you, helping them to explore how their life has shaped them and who they want to be moving forward.
My clients adapt old patterns into healthy strategies that move them toward healing and transformation. I specialize in working holistically with young professionals and women who struggle feeling stuck and want to go deeper to find lasting change. I want to help you address root causes of what you are experiencing and move towards a life you value.
How Can I Help?
Support for unexplained physical symptoms and chronic illness where medical answers are hard to find.
Support for life transitions and identity shifts when the life you've built no longer feels like the life you want to lead.
Support for nervous system regulation and childhood trauma where old survival strategies are now showing up as present-day distress.
Offered in a format that fits YOU
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Works best if:
You can commit to weekly or biweekly appointments and benefit from consistent, ongoing support
You're building trust gradually and need time to feel safe opening up about deeper material
You're managing daily life while doing therapeutic work and need sustainable pacing between sessions
You prefer processing things in smaller pieces over time rather than intensive deep dives
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Works best if:
You need more time to drop into deeper work without feeling rushed once you've opened up difficult material
You're working through specific events or patterns that require more space to process fully in one sitting
You live far away or have scheduling constraints that make weekly sessions difficult
You find that just as you're getting into meaningful work in regular sessions, time runs out and it feels frustrating
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Works best if:
You're facing a significant life transition or decision point and need concentrated time to gain clarity
You can't commit to regular weekly sessions due to unpredictable symptoms, energy levels, or scheduling
You're ready to do deeper trauma processing work that benefits from extended, uninterrupted time
You want to make significant progress in a shorter overall timeframe, creating momentum that you can then maintain with less frequent check-ins
Ready To Get Started With Therapy?
Let’s make these next steps easy!
1 Let’s Chat!
First, we set up a 15 min virtual consultation to meet each other and see if what I have to offer is what you are looking for. This is a great time to ask any questions that you have! Schedule Here
2 Working together
Next, we dive into the work. We will explore what you are already good at as well as the places you are struggling. As you tell your story, we will find the strategies you are using that are working well, and adapt the strategies that don’t work quite so well for you now. This space is for you, and you can use it however you need; you can laugh, you can cry, you can vent, you can share your latest favorite recipe or why you loved that movie you saw the other day.
3 Growth and Transformation
Continuing to show up and do the vulnerable work of understanding yourself better is tough, but so rewarding when you stick with it. Therapy is a place where you don’t have to do it by yourself. Let’s get you to a place where you feel grounded and connected.
Save Money on Therapy
We have partnered with Reimbursify to help clients use their out-of-network benefits to save money on therapy.
Click the blue button to see if you qualify for reimbursement.
Have questions about how virtual therapy works? View our FAQs.